I sometimes find that depression sneaks up on me. I have lots of strategies for working around it (diet, exercise, pills, positive psychology etc) but sometimes it wins. Today was one of those days.
I caught myself being grumpy when reaching for my ‘after-dinner’ orange that I have everyday that we have oranges in the house. I looked at the orange and thought how nice it looked. I remembered living in a remote community in the Northern Territory of Australia and we had no access to fresh fruit at the time. That was when I realised that oranges are my favourite fruit. We had to order food about six weeks in advance and the grocery order came by barge from Northern Queensland (quite a distance away).
I held the orange in my hand, smelled it, felt the texture and felt very grateful for it. I then proceeded to eat it while savouring the taste! It didn’t cure my depression but it was a circuit breaker letting some light in!
Friedrich Nietzsche was born in October 1844 in Rocken, located near Leipzig in Germany. He is the subject for next week’s two discussion groups in my local U3A Group. In preparing my research I came across the following advice from Nietzsche on how to write a novel! Was he serious? I will fill you in on our discussions after the classes next Wednesday!
C’mon. Who are you kidding? “Young” is a lexical error, desperate denial, and a sign of ageism. 
