Day: August 25, 2012

Dream catcher

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beautiful / Blog 2012 / I feel... / Journal Blog / Kimberley / Self acceptance / Wisdom

I dream a lot! I don’t always remember them though. When I am finding life a bit difficult I often dream that I am caught in a flood and that it is about to overwhelm me. When stressed, I often clam up and bury the emotions inside. In order to be “less stressed” I am learning to name my emotions with a technique from “The Confidence Gap” by Dr Russ Harris.”  Amazingly, last night I […]