I dream a lot! I don’t always remember them though. When I am finding life a bit difficult I often dream that I am caught in a flood and that it is about to overwhelm me.
When stressed, I often clam up and bury the emotions inside. In order to be “less stressed” I am learning to name my emotions with a technique from “The Confidence Gap” by Dr Russ Harris.” Amazingly, last night I dreamed that I was about to be faced with yet another flood.
This time I responded differently. I was able to channel the water into a part of my yard that was badly in need of water. I was very calm and collected and in control! It felt great.
My interpretation of this dream is that I CAN experience turbulent and overwhelming situations – I just need to acknowledge them and find a use (?) for them or channel those energies to where they are most needed in my life.