Self belief

Prescription placebos used in research and pra...

Prescription placebos used in research and practice (Photo credit: Wikipedia)

 

I watched a TV show last night about an experiment where several people took part in what they thought was a scientific trial of a new drug. There was a lot of hype to build up their belief in the drug, which in reality was a sugar pill. These people were able to do incredible feats such as overcoming their greatest fears, giving up smoking and finding relief from allergies. This all was made possible because their believed in the “miracle drug” they were taking.

 

Eventually they learned that the scientific experiment was really about the effectiveness of the placebo and their belief in it. The progress they achieved continued after they learned it was just a sugar pill. And why not? They ACTUALLY DID achieve the results themselves and they could rightly be proud of their achievements.

 

So what can we do to increase our belief in ourselves? I wish there was a pill that would do it for me, but, failing that, here are some ideas that have helped me:

 

  • Driving – sometimes I get nervous when driving: I remind myself of my experience and good record on the roads
  • Social situations – if nothing else works I just keep quiet and keep breathing and smile ๐Ÿ™‚
  • Work situations – I try to choose words that inspire confidence – even if I am not feeling confident at the time
  • I recognise that I am not alone in doubting myself at times and have compassion on myself.

 

PLEASE share with me what works for you. I could really do with some inspiration today ๐Ÿ˜‰

 

Lorraine

 

 

 

Advertisements

4 thoughts on “Self belief

  1. Meditation and Mindfulness:
    http://nrhatch.wordpress.com/2012/02/05/meditation/

    Positive Affirmations:
    Use affirmations to acknowledge the direction you are heading ~ โ€œclaim what isnโ€™t, as if it were, until it becomes.โ€ A few examples: Money comes easily and frequently into my life. I love where I live. Life flows easily. I am no longer stressed with imaginings. I have all the time that I need.

    Picture Best Case Scenarios . . .
    http://nrhatch.wordpress.com/2010/09/29/whats-the-best-that-could-happen/

  2. I find exercising helps boost my confidence a little by pushing my boundaries and “being comfortable with being uncomfortable”.
    Social confidence is the hardest for me and the only way it seems to get better is by more exposure.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s