My new book is very exciting! Do you know how it is when you read something that really creates a shift in your thinking? I have read most of this author’s books and so I was delighted to find a new one to download to my Kindle.
A simple activity that I have incorporated into my day is the “What went well?” exercise. At the end of each day I reflect on my day and name three things that went well. At first it took me a little while to come up with three things but now it is getting easier and I am finding more and more experiences I can add to my list. It makes me realise that even if I have been a bit down or grumpy, there are still lots of positive things happening and this exercise is making me more aware of the good things in my life!
That has to be a good thing 🙂