Falling asleep is difficult this week. No reason why it should be. I try to quiet my mind unsuccessfully. I think about all my family and wonder what they are doing and where they are. I wonder if they are happy and safe. I tell my mind to let go…
I realise what I need to let go of is the illusion that I have any control over their well-being. I can hope, pray and wish all things good for them – that is as much as I can do (with love).