When eating breakfast, just eat breakfast…


Yesterday I finished my breakfast and had no recollection of eating it. This is an common occurrence for me as I am often lost in my thoughts. I was disappointed that I didn’t take the opportunity to enjoy my porridge, blueberries and Greek yoghurt. I thought to myself, ‘tomorrow I will focus on enjoying my breakfast’. But I forgot again – almost anyway. When I was down to my last two spoonfuls I remembered. I guess this is progress in mindfulness 🙂

See the link below for my inspiration for today’s post.

Venerable Master Thich Nhat Hanh