Yesterday I finished my breakfast and had no recollection of eating it. This is an common occurrence for me as I am often lost in my thoughts. I was disappointed that I didn’t take the opportunity to enjoy my porridge, blueberries and Greek yoghurt. I thought to myself, ‘tomorrow I will focus on enjoying my breakfast’. But I forgot again – almost anyway. When I was down to my last two spoonfuls I remembered. I guess this is progress in mindfulness 🙂
See the link below for my inspiration for today’s post.
Venerable Master Thich Nhat Hanh
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Eating delicious food is the perfect time to practice mindfulness in motion. Savoring the flavors, tastes, textures, colors, aromas. 😀
Keep at it and you’ll soon see real progress AND you’ll enjoy your meals more.
Wonderful blueberry photo! Thanks for all the likes and good words on my blog. I am going to think about mindfulness at breakfast tomorrow morning.
Thanks for visiting Ruth! I hope you enjoy your breakfast 🙂
I love this post, I try at least once a day to eat in silence….if you worked hard to prepare your food, you deserve t enjoy it 🙂
Thanks for your kind words 🙂
There is a blueberry in our garden. It’s very nice.
Hi cocomino, I have never tasted fresh blueberries. Mine are the frozen variety 🙂
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Thanks for the ping back Nancy 🙂