Yesterday I finished my breakfast and had no recollection of eating it. This is an common occurrence for me as I am often lost in my thoughts. I was disappointed that I didn’t take the opportunity to enjoy my porridge, blueberries and Greek yoghurt. I thought to myself, ‘tomorrow I will focus on enjoying my breakfast’. But I forgot again – almost anyway. When I was down to my last two spoonfuls I remembered. I guess this is progress in mindfulness 🙂
See the link below for my inspiration for today’s post.
Venerable Master Thich Nhat Hanh
Eating delicious food is the perfect time to practice mindfulness in motion. Savoring the flavors, tastes, textures, colors, aromas. 😀
Keep at it and you’ll soon see real progress AND you’ll enjoy your meals more.
Wonderful blueberry photo! Thanks for all the likes and good words on my blog. I am going to think about mindfulness at breakfast tomorrow morning.
Thanks for visiting Ruth! I hope you enjoy your breakfast 🙂
I love this post, I try at least once a day to eat in silence….if you worked hard to prepare your food, you deserve t enjoy it 🙂
Thanks for your kind words 🙂
There is a blueberry in our garden. It’s very nice.
Hi cocomino, I have never tasted fresh blueberries. Mine are the frozen variety 🙂
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Thanks for the ping back Nancy 🙂