Day: January 8, 2014

Old advice is not always good advice …

comments 9
Acceptance / Gratitude / Meaning of life and that stuff / Mindfulness / Psychology

Many years ago I had an episode of depression and sought help from a therapist. There is one main piece of advice I have always remembered and it helped me tremendously over the years. The advice was keep involved and don’t stop doing things.¬†At the time is was the exact opposite of what I felt like doing. I wanted to withdraw into a quiet space and tell the world to go away. I followed the […]