I am trying to tap into my creativity and I am exploring writing about feelings. Here is one about anxiety 🙂

ANXIETY

I am short of breath

Something bad is going to happen

There are so many things to remember

I am overwhelmed

What have I forgotten to do?

I should have this sorted by now

I need something to relieve the pressure in my head

Something to eat … a pill …

Perhaps I can scrub the floor instead

Use up some of that nervous energy

Yes, that is a better idea