I am trying to tap into my creativity and I am exploring writing about feelings. Here is one about anxiety 🙂
ANXIETY
I am short of breath
Something bad is going to happen
There are so many things to remember
I am overwhelmed
What have I forgotten to do?
I should have this sorted by now
I need something to relieve the pressure in my head
Something to eat … a pill …
Perhaps I can scrub the floor instead
Use up some of that nervous energy
Yes, that is a better idea
Good idea Rainee.Do something that takes your mind off from feeling unwell.
Thanks for your thoughts Ranu 🙂
Action alleviates anxiety! 😀