Do you ever jump to conclusions? I know I do. I get into a bad habit of assuming the worst.
I found a handout today while sorting my files. It is from The Centre for Clinical Interventions.
It is a good reminder not to get into bad thinking habits such as jumping to conclusions. The leaflet says:
‘We jump to conclusions when we assume that we know what someone else is thinking (mind reading) and when we make predictions about what is going to happen in the future.’
I often stumble of over this one – especially if I am feeling a bit low. Truth is that we never know what someone else is thinking! So why not assume they are thinking something good?
cheers
Lorraine
If you find yourself gravitating to “worst case scenarios,” practice asking:
What’s the BEST that could happen?
Yes, good idea but I think I would need a fair bit of practice 🙂
Yes I also jump to conclusions You are not the only one.
Thanks Ranu 🙂
I think it’s human nature to jump to conclusions….I do it too!
I guess they can be either positive or negative though 🙂
Yes, indeed 🙂
the more I forgive myself, the easier it is to jump to positive conclusions about others. This has been a great opportunity to see the flip side of this habit. It does set me up to be taken advantage at times though.
Thanks for sharing your experience on this 🙂