Unhelpful thoughts …

Do you ever jump to conclusions? I know I do. I get into a bad habit of assuming the worst.

money box 003I found a handout today while sorting my files. It is from The Centre for Clinical Interventions.

It is a good reminder not to get into bad thinking habits such as jumping to conclusions. The leaflet says:

‘We jump toΒ  conclusions when we assume that we know what someone else is thinking (mind reading) and when we make predictions about what is going to happen in the future.’

I often stumble of over this one – especially if I am feeling a bit low. Truth is that we never know what someone else is thinking! So why not assume they are thinking something good?

cheers

Lorraine

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9 thoughts on “Unhelpful thoughts …

  1. the more I forgive myself, the easier it is to jump to positive conclusions about others. This has been a great opportunity to see the flip side of this habit. It does set me up to be taken advantage at times though.

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