I am currently reading “The Confidence Gap – from fear to freedom” by Dr Russ Harris and published by Penguin Portfolio.
I bought the book some time ago and read some of it and then left it sitting on the shelf. I have had some confidence issues so I thought I had better read some more. I am getting more out of it this time. I am learning (again) about listening to my thoughts and the chatter that goes on in my head. I sometimes think things like, “I can’t do that as I would get too stressed”, or thoughts along similar lines.
The author suggests we listen to our thoughts and then acknowledge… I just had a thought that said … “I can’t do that as I would get too stressed”. He recommends a range of strategies to help us get unhooked from our thoughts. He says that when we fuse with our thinking we cannot see the difference between who we are and what we think.
The next step is to say to myself … I just noticed I had a thought that said … “I can’t do that as I would get too stressed”.
It is amazing and sometimes alarming to listen to the array of thoughts that go on in my head. It is so easy to undermine our selves by giving credibility to these thoughts. I am not my thoughts however if I get hooked into thinking in a particular way that isn’t helpful then I allow these thoughts to decide how I live my life. I think I will read some more …