Health …

sleep apnea 001 (Copy)

I am thinking about ‘health’ for the past week. Not that I am sick or have any big revelations about it, but I am considering how we deal with whatever our health status is.

Some people make a big deal out of minor ailments and yet some others are silent and brave about serious concerns.

I believe that as we get older, the health system responds to us differently. This is when the doctor responds to your concerns with, “it is normal for that to happen at your age.” They don’t seem quite as enthusiastic about fixing us up as we get older.

Another aspect about health – do we talk about it? When is it appropriate and when is it not?

Should we be proactive and do our own research (via Dr Google) or trust in the knowledge and experience of our health care professionals – or a bit of both?

Then there is the scientific approach to health or the alternative therapies. I lean very much toward the medical model – maybe because Medicare will subsidize me if I see a doctor but I pay the full cost if I see someone who practices natural therapies.

What part does our mind play in our health? I am sure it plays a significant role but can we think ourselves better? I know we can think ourselves sick!

So there you have it – a week’s reflection on health, summed up in less than 300 words 🙂

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Acceptance

Isn’t it wonderful to be in the company of people who accept you just as you are?

acceptance

Hobbies and Interests

18 February 2014 006 (Copy)In 2010 I ceased working full-time and moved to the South West to enjoy the wonderful experience of not having to set the alarm and get up and go to work. Funnily enough, I still wake up early most days even though I don’t set the alarm.

I have been grappling with what best to do with my time now. I have tried a range of things, including self-employment, volunteer work, gardening, blogging and recently I joined a creative writing group.

Through most of my life I have gone along with what others are doing. I think being the youngest of five children means I am used to fitting it with the majority.

It is only now that I realise that I haven’t taken much time to pursue leisure activities that are truly my OWN interests.

Put simply, I don’t know what I want! I am working on it though and have taken some steps in that direction.

My reason for this blog today is to remind people (younger people) to make time to have some interests outside of work so that when it comes to retiring, you can look forward to spending more time doing what you love. Cultivate your interests during your working life so that it provides another avenue for finding satisfaction and fulfillment at that later stage.

Well, that’s my take on it :-). What do others think?

Seeking a simple life …

When  it comes to what is important in life, I think the less complicated we make it, the better.

Family, friends and good neighbours contribute to many of the simple joys we experience.

Sunshine and access to nature are important too.

No games of pretense to confuse our relationships with those around us – be who you really are!

Maximise your strengths and curb your weaknesses where you can.

We all have something positive to offer in every situation – it may be just to listen …

simplicity

Spring time

Celebrating Spring! Here are few shots of my jasmine plant and some photos of flowers given to me recently by some friends visiting from Perth. I nearly always take photos of flowers so that I can enjoy them for much longer! The water feature looks a bit grotty but last time I cleaned it I found two big frogs and lots of tadpoles. I decided they have permission to stay!

Weekly photo challenge: Adventure

DSC00561In 2008 we visited England and Ireland. I had a day to myself and decided to go on a guided tour. Passengers boarded the coach at a central location and we visited St Paul’s Cathedral, Buckingham Palace and other key London sites. Part of the journey was by boat to the Tower of London.

The details are a bit foggy now but I remember we were told to be ready to board the coach at 5.00pm (after the visit to the Tower of London) at a designated location (a tree near a cafe). Now I thought I understood the instructions but I obviously wasn’t paying enough attention as I was waiting (with another lady) under a different tree near a different cafe.

When 5.00pm came and went I realised something must be wrong. I had the tour brochure in my bag so I called them to find out what was happening. The coach had departed the Tower at 5.00pm as scheduled so I was left to find my way back to where we were staying.

I started walking and I had absolutely no sense of direction – whether I was getting closer to the centre of London or wandering further and further away. I was determined to get back to our apartment without seeking help. I saw a sign for the Underground and was able to buy a ticket and get home much easier than I thought possible. It was probably even quicker than the bus!

That was a memorable adventure! And now I listen to instructions, well sometimes I do …

What makes a ‘good life’ ?

I have been reflecting on the ingredients for a good life – what does it take? My thoughts went to Maslow’s Hierarchy of Needs as in the diagram below.

Well being 4

In reading about it on Wikipedia I found there is a new theory that has overtaken Maslow’s and it is the Attachment Theory.

I am interested in finding out some more about that, but not tonight 🙂

I did a Google search on well-being and also found these diagrams that attempt to sum up what it takes to experience well-being.

 

What do you think of them and do you have any alternative strategies to achieve well-being?