Another gem from the School of Practical Philosophy: All negative feelings are the result of our habitual response to events and people who are not the way we want them to be.

I have been testing out the above quote on some real life situations and to date it is 100% correct.

An old friend once suggested that I became unhappy when life didn’t follow the script I had in my head. So true.

I need to be aware of this tendency and just acknowledge the negative feelings but not hook into them and then the feelings will not linger.

That has to be a good thing 🙂.