In my life there are times when I experience intense emotions – sometimes good and sometimes not. I am sure we all do. I have found that the secret to riding out these emotions is to try to remember the following:
- My emotions are not me – they are but a tool or instrument in my experience of life
- They will pass. Sometimes it feels like an eternity but just like the tides, my feelings ebb and flow and are forever changing – and that is OK!
Welcome to allaboutwordswa! 
Wonderful thought, Rainee. 🙂
Thanks Ranu 🙂
I can relate. Hope all is well. What are your changes in the season now?
Thanks for the “like” on the treat challenge today. Best, Ruth in Pittsburgh
‘My emotions are not me’. Wise words. Thank you for that.
you are inspirational.
Thanks for your kind words Elizabeth. Have a lovely day :-).