In my life there are times when I experience intense emotions – sometimes good and sometimes not. I am sure we all do. I have found that the secret to riding out these emotions is to try to remember the following:
- My emotions are not me – they are but a tool or instrument in my experience of life
- They will pass. Sometimes it feels like an eternity but just like the tides, my feelings ebb and flow and are forever changing – and that is OK!