I came across this passage recently while researching about writing memoirs. It really struck a chord with me.
According to Elizabeth Sullivan, a licensed marriage and family therapist in San Francisco:
Writing creates a mind-body-spirit connection. She also said that when you use your hands to pen or type something directly from your brain, you are creating a powerful connection between your inner experience and your body’s movement out in the world.
Source and for more information about Elizabeth Sullivan CLICK HERE