Day: August 8, 2017

Unhelpful Thinking Styles

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Acceptance / depression / forgiveness / Gratitude / Self acceptance / Serenity prayer / Uncategorized

Lately I keep catching myself thinking about some unpleasant things from the past (I am sure we all have them). The other day I objectively looked at it and realised that my thoughts were 40 years in the past! I keep reminding myself to look forward and not backwards. Even better if I can spend my time in the present moment. Last Semester I ran a course for U3A called Retired:Now What?¬†As part of that […]