I sometimes find that depression sneaks up on me. I have lots of strategies for working around it (diet, exercise, pills, positive psychology etc) but sometimes it wins. Today was one of those days.
I caught myself being grumpy when reaching for my ‘after-dinner’ orange that I have everyday that we have oranges in the house. I looked at the orange and thought how nice it looked. I remembered living in a remote community in the Northern Territory of Australia and we had no access to fresh fruit at the time. That was when I realised that oranges are my favourite fruit. We had to order food about six weeks in advance and the grocery order came by barge from Northern Queensland (quite a distance away).
I held the orange in my hand, smelled it, felt the texture and felt very grateful for it. I then proceeded to eat it while savouring the taste! It didn’t cure my depression but it was a circuit breaker letting some light in!