What makes you happy?

Photo by Andre Furtado on Pexels.com

Today we met and considered happiness (the Greek word is eudaimonia) as described by Greek philosopher, Aristotle. We each talked a little about what makes us happy. There was a lot of common ground with friends, family and nature featuring highly. I will include some of the ideas we looked at today:

Happiness comes from discovering who you are, developing your distinctive talents to work for the overall benefit of others as well as yourself.

Aristotle’s way of achieving happiness: activities that are in accordance with our virtues and the person having a noble purpose in those activities.

Happiness is having a sense of well-being that is achieved through good living. (Dr Martin Seligman).

According to Aristotle, ethics is about how people should best live, while the study of politics is from the perspective of the law-giver, looking at the good of the whole community (Wikipedia).

We talked about happiness and reflected on other positive emotions of which there are many examples as explored through the Positive Psychology field.

JOY, GRATITUDE, SERENITY, INTEREST, HOPE, PRIDE, AMUSEMENT, INSPIRATION, AWE, ELEVATION, ALTRUISM, SATISFACTION, RELIEF, AFFECTION, CHEERFULNESS, SURPRISE, CONFIDENCE, ADMIRATION, ENTHUSIASM, EAGERNESS, EUPHORIA, CONTENTMENT, ENJOYMENT, OPTIMISM, LOVE

(https://positivepsychologyprogram.com/positive-emotions-list-examples-definition-psychology)

There was plenty of lively discussion and different points of view which made it all the more interesting. Next time we meet we will be looking at Machiavelli.

3 thoughts on “What makes you happy?

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