My Survival Kit for Christmas/New Year/anytime!

Sometimes I find life overwhelming. I don’t think I am alone in that experience! Just thought I would put together a list of some easy things to remember when feeling stressed/depressed etc.

  • Remember there are some things in my control and others are not (inspired by the Stoics)
  • Remember that it is not things that upset us but our beliefs/judgements about them (Stoics)
  • Be grateful for life, health and the many good things in my life
  • Be in the moment, as in “when doing the dishes, just do the dishes”
  • I sometimes break the day down to hours or minutes e.g. “for the next hour I will shower and make my bed” I can do more if I want to but the goal is to just get one or two things done. (works for me).
  • I try to remember that others are fighting their own internal battles (we don’t know what it is like to be them) so try to be compassionate and try to see where they are coming from.
  • I find something to do that lightens my mood – I love taking photos of flowers or editing photos so I can set up a small project (go out to the garden and snap away and them come inside and edit the photos) and it can help me lift my mood.
  • Listen to a podcast. I am currently into learning about Stoicism and there are heaps of podcasts and YouTube video to watch or listen to.
  • If every thought in my head is coming out bleak I need to consider it might be my thinking that is out of kilter and not the rest of the universe!
  • Sometimes I write in my journal and maybe do a mind map (in my journal) to get a more objective picture of where my life and thoughts are at the moment. See what I can change and what I can’t.
  • I try to resist making big decisions when stressed. I sometimes want to do something straight away but encourage myself to review the idea at a later date – maybe three months, depending on the issue.
  • If all else fails, I go and have a rest for a while. Often I feel better afterwards!

10 thoughts on “My Survival Kit for Christmas/New Year/anytime!

  1. Good list of survival tools, Rainee.

    Activity is often the antidote to dis-ease.
    So taking a shower, making the bed, peeling carrots = “just what the doctor ordered.”
    Gratitude and laughter are mood elevators for me.

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