Needed to get out of the house today and enjoyed a short break at the beach. I took a few photos with my phone and edited (cropped) each of them a little differently. The bottom right was just taken from a different angle from where I was standing and the sun reappeared. What is it about the beach that is so calming – especially when there’s not many people about?
How are you holding up with the current restrictions? It seems that most people are finding some positives in slowing down the normally fast pace of life.
Here is another quote for your consideration/reflection:
7. Just for Today, I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with flattery, criticize not one bit nor find fault with anything, and not try to regulate nor improve anybody.Author Unknown
6. Just for Today, I will exercise my soul in three ways, to wit:
(a) I will do somebody a good turn and not get found out. If anybody knows of it, it will not count.
(b) I will do at least two things I don’t want to do, as William James suggests just for exercise.
(c) I will not show any one that my feelings are hurt. They may be hurt, but today I will not show it.
Something to think about during this strange time with Covid 19!
Here is another quote :
4. Just for Today, I will take care of my body. I will exercise it, care for it, and nourish it, and not abuse it nor neglect it; so that it will be a perfect machine for my will.Author Unknown
With all the current restrictions it is hard to keep up the good habits. I can’t go to the gym but I can go for a walk. Not quite the same though. It is tempting to start baking yummy food with the excuse that I need a ‘treat’! It would be so easy to gain a few kilos.
On the other hand I think it is good to get up and do my usual routine of doing my hair and dressing reasonably well – it makes me feel better anyway.
Don’t think I will ever achieve the “perfect machine” as the quote says but hopefully fit and well enough to fight off the pesky bugs turning our lives up-side-down!
3. Just for Today, I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come, and fit myself to them.Author Unknown
How did you go yesterday with remembering you are as happy as you make up your mind to be? Confession time – I didn’t do so well but the quote kept coming to mind so I wasn’t totally unaware that my happiness is in my own hands.
Like most people, I am looking at new ways to fill my days at home and new ways of shaping my attitude. When I was a little girl I remember finding an article in the Readers Digest that grabbed my attention (note – I was an unusually deep thinker as a child).
I now want to share one of these each day and try to live one each day as well.
Today’s quote is:
1. Just for Today, I will try to live through this day only, and not tackle my whole life-problem at once. I can do some things for twelve hours that would appall me if I felt I had to keep them up for a lifetime.Author unknown.
Since late 2019 I have been preparing to deliver a Course for our local University of the Third Age called “Unleash Your Creative Spirit”. I put myself through the course for the second time and allowed all sorts of creative ideas to flourish. In some ways I turned my house upside down in the process. I have already shared some of those experiences in previous blogs.
Eighteen people enrolled and I divided them into two groups – morning and afternoon. It was due to start this Thursday 26 March and run for eight weeks (2 hours per fortnight).
I don’t think I need to tell you the cause of the cancellation! We can never predict what is going to happen from one day to the next. I am sure that is a lesson we are all coming to terms with in the time of this pandemic. It is really challenging my expectations of how I would like the world to be. I am trying to accept the things I cannot change and change the things I can. I have taken comfort in the Stoic philosophers and the following quote in particular:
THE BEST RETREAT IS IN HERE, NOT OUT THERE!
The Daily Stoic message for 21 March says:
“People seek retreats for themselves in the country, by the sea, or in the mountains. You are very much in the habit of yearning for those same things. But this is entirely the trait of a base person, when you can, at any moment, find such a retreat in yourself. For nowhere can you find a more peaceful and less busy retreat than in your own soul – especially if on close inspection it is filled with ease, which I say is nothing more than being well ordered. Treat yourself often to this retreat and be renewed.’
Marcus Aurelius, Meditations.
Former Roman Emperor and Stoic philosopher.