The inner critic – an interesting twist

criticism

No doubt you will know what I mean when I talk about my inner critic. It is that ever present voice in my head that tells me I should …

  • do better
  • say or not say something
  • lose weight and exercise more
  • work harder
  • achieve more
  • be happier
  • help others more
  • and so forth

I am aware of my inner critic some of the time and at other times it has full rein.

This is where Donal Trump plays a role! I dreamt last night that I was working for him and no matter what I did it wasn’t good enough. I was nearly fired every time I encoutered him in my daily work. When I reflected on my dream this morning I interpreted it to mean that my inner critic has a lot of Mr Trump’s characteristics. I am basing this on his reality TV show The Apprentice.

So now I will have no hesitation in naming this inner critic, Donald, and showing him the door and saying ” You are fired!”

 

 

 

An unsettling dream …

IMG_0021

I don’t usually write about my dreams as they can be pretty weird, as they are with most people I imagine. Last night I had a dream that hasn’t occurred for several years.

I dreamed I had (secretly) buried a dead body (some time ago) and it was about to be discovered. I was extremely anxious and dreading being found out. I wondered what this dream theme symbolises so I did a google search.

It is surprising to find out that it is a common dream and I thought it might be interesting to see if other bloggers have experienced it as well.

Here is a link to one site that provides an interpretation: Dream Meaning

Have any readers experienced this dream as well? Please let me know as I am curious about how common it is.

***the photo is of Wittenoom in the Pilbara region of Western Australia where asbestos mining took place up until the late 20th century.

 

Consciousness

I have written few posts recently about a book about being in the flow. I have finished reading it now but I have noticed my dreams are being more lucid – meaning that I know that I am dreaming and can actually direct what happens in my dreams.

It is a wonderful experience that has happened to me a few times in the past. It is not something I can manufacture. I suspect that the process of trying to understand more about how my mind works has something to do with tapping into this amazing gift.

consciousnessI also believe that when we are ready to learn new things, the opportunities are there for us.

Fifty something …

MondayI want to point out to the world that people over 50 have a lot to offer. I want to point this out to all age groups but especially to people who are past 50 or thereabouts.

I get tired of hearing people talk about retirement. Retirement belongs to the previous generations – our parents and their parents (if they lived long enough). I am not suggesting that we keep working at a job we hate or find too difficult. I am saying that we need to pause and reflect on this phase of our lives. You may need to keep working at your job due to financial pressures but is there the capacity to reduce your hours?

Consider the following:

• Is there so much more you would like to be doing with your time?

• Do you have interests that you would like to pursue now but don’t have the time?

• This period of our lives (say 45 – 80ish) is likely to be very different than it was for our parents who were born before World War II

• If you are anticipating using your time to catching up on years of reading, and are happy to do that, then that is fine. Read no further!

• Maybe you want to spend more time with your grandchildren or are artistic and enjoy you leisure time in these pursuits and find them to be gratifying.

• Do you get up each morning and wonder what is the point of getting up as you did yesterday what you will do again today and the day after?

• Do you get irritable because the world seems to be run by young people – eg doctors, the media, some politicians that don’t look old enough to vote?

• Does your brain still function the way it used to, or is it even better now that you have abandoned a lot of the crap that came from working full-time and the office politics?

• Are you unsure of how to dress – you don’t want to be masquerading as a young person? How do you see yourself?

• Are you able to graciously profess your views without getting defensive when younger people see your views as obsolete?

• Consider how you plan to spend the next 20-30 years? Do you want to sit around getting old and immobile? If you are still actively involved in sport, then good for you!

• Is there a way we can collectively find a valuable place in society that breaks the common stereotypes of the over fifties?

• Does social media provide us with an avenue to express ourselves and perhaps help others at the same time?

• How would you feel about using some of your skills or developing new skills to assist the community to improve health, education and environmental outcomes?

• How would you feel about gaining your community’s respect and gratitude for the use of these skills?

• Would you be prepared to work for a nominal amount that Not For Profits could afford?

• Can you see the difference between this idea and the tremendous work that thousands of volunteers already do each day in Australia (and other parts of the world)?

• Can you make sense of all of the above and are excited about contributing ideas on how we can change this concept into reality?

If you would like to get more involved with me on this project you can email me on reoh@iinet.net.au

Thanks for reading 🙂

Ideas, dreams and regrets

For some time now I have been thinking about taking some sort of action in relation to raising awareness about the ageing of Baby Boomers and the need for attitudes (in general) to change. We can look at the ageing population as a burden on the government/community or we can look more positively at this cohort of people and somehow leverage off their knowledge, skills, experience and understanding for the betterment of our society.

I started by setting up a website at http://www.encoreaustralia.wordpress.com but I ran out of momentum (for now at least). I would love to have a brainstorming session with a small group of people who share my thoughts on this topic but I don’t really know where to start. I have looked at goals, project plans, research, values etc. I have also researched other websites throughout the internet (there are lots on this topic).

I am unsure what I want to achieve so I guess this is hampering my progress. I think best when I am among a group of people of similar minds. I may have to resort to a brainstorming session between me and my whiteboard!

Any ideas to get me kick started? I would really appreciate any feedback.

about age

 

 

Daily Post: Mr Sandman

A recent Daily Post Prompt asked, “What kind of sleeper are you? Do you drop off like a stone and awaken refreshed, or do you need pitch black and silence to drift off to dream?”

So, what kind of sleeper am I? NOT GOOD!

I am nearing the end of Week 1 of a four-week trial in using some really interesting equipment to help me to sleep better at night. Teddy offered to model the two masks for me for this blog today :-). It is for the relief of sleep apnoea.

You can click on the link HERE if you would like to read more about it. I am feeling much better already 🙂

To Sleep or Not to Sleep …

Today, or I should say, tonight, I am having a sleep study.

I am not a good sleeper and have been known to SNORE (so I am told :-)) THRASH about and GASP in my sleep. I am required to go to Sleep and Snore Solutions and get wired up (see below) and then go home and sleep!  I return to get unwired tomorrow. Should be interesting 🙂

Sleep study 1

O sleep, O gentle sleep, nature’s soft nurse, how have I frighted thee, that thou no more wilt weigh my eyelids down, and steep my senses in forgetfulness.
William Shakespeare, Henry IV, Part II, Act III, sc. 1
sleep study 2