Confidence booster

I developed the tool below to help me in times when I doubt myself.

I think of the word confidence and go through each letter at a time.

Sometimes I can’t remember my original choice of words and then I come up with new ones that reinforce positive thoughts in my mind.

CONFIDENCE IS MADE UP OF MANY SMALLER PARTS

C is for capable. You have the basic knowledge and experience to do the task at hand.

O is for often. When you do something often you become more confident in your ability.

N is for now. It helps if you focus on the task at hand, now, and not try to do tomorrow’s work today.

F is for follow. It may mean following a recipe, some guidance, a style manual, or the instructions in a manual.

I is for interest. If you have a genuine interest in what you are doing, you will feel more confident.

D is for determination. If you aspire to do well – chances are good that you will succeed.

E is for elements. If you understand the basic elements of the task, you can then tackle them one by one until the task is completed.

N is for new. Be always be open to learning something new. It is OK to acknowledge you haven’t done something before, however, be willing to learn new things.

C is for cheerful. If you can approach whatever you are doing with a cheerful attitude, your chances of success are greater.

E is for effort. You need to put in some effort and do the work that is required to the best of your ability.

PV1

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Life is good, but …

I must be the most ungrateful person around. I have just landed a writing job for one day a week. I am really enjoying my studies even though I am feeling under time pressure a little. We are having guests for the weekend and I need to tidy up the house. So if that is all I have to worry about, then I am a very lucky person. A bit of hard work and a little stress in the next few weeks won’t do me any harm at all.

Hard work

Passages/Stages/Phases

I am currently reading The Big Shift: Navigating to the New Stage Beyond Midlife, by Mark Freedman. As a result of learning about Marc and the Encore movement I decided to start-up a blog/website called Encore Australia.

I am hoping to tap into the numbers of baby boomers in Australia who are currently trying to navigate the second half of their lives in the 21st Century with out-dated guidance from the previous century.

Ferguson Valley 001 (Copy)

My own experience bears witness to the uncharted terrain traversed after giving up full-time employment. I now feel better informed due to reading Marc Freedman’s book and finding other resources on the internet.

An interesting organisation I found today is The Transition Network.  It provides a range of services to women 50+.

Once again, I am looking for similar resources that may be available in Australia. I will do some more research tomorrow 🙂

 

Daily post: Sink or swim

In 1993 I got a job with the State Government, based in Geraldton. We were living in Newman in the Pilbara at the time. I went on ahead of the family as I had to start work. My former husband and my sons came some time after me.

We had two dogs – Hannah and Angus. Hannah was part Blue Heeler and Angus was part Boxer. The trickiest part of the move was getting the dogs to their new home. The dogs had to fly to Perth and then connect to a regional flight to Geraldton. It was going to be a nightmare, I just knew it.

I should say that I never set out to have dogs but I did come to love them. I am not a ‘good’ dog owner. They walk all over me!

When they finally arrived in Geraldton they had been caged in the cargo hold for many hours. They were not happy! The house we were moving into needed to be secured to make sure the dogs were contained in our yard. A Newman friend had moved to Geraldton prior to us moving and agreed to have the dogs overnight as she had a secure property with good fencing.

The dogs were SO hyper when we got to her place they ran round and around the back yard at one hundred miles an hour. What I didn’t know was that there were goats in the property next door. Amazingly, to my horror, my dogs were able to bound over high fences like Superman! Next they were chasing the goats around and around that property.

I was totally at a loss as what to do. I think if I had a lethal weapon at the point I would have used it (on the dogs, that is!)

So did I sink or swim? I know I wanted to dig a big hole and hide myself inside it. I felt really ashamed of my dogs’ behaviour but even more ashamed of my lack of ability to control them. No goats were hurt in this story, thankfully.

The next day we were able to secure our property and keep the dogs inside the yard. Having a dog is a big responsibility and I really don’t think I am up to it – even though I am sometimes tempted. I can enjoy my neighbours’ dog, Max, next door :-).

Hannah and Angus lived a pretty good life up until they both went on to doggie heaven. I was very sad when I lost them. We all were.

Our deepest fear

English: There is no fear, until we make it up.

English: There is no fear, until we make it up. (Photo credit: Wikipedia)

 

Today I was reading through some notes from a course I did in 2006 called ‘Prosper from your Passion’. It aimed to help us participants find what we were passionate about and enable us to develop strategies to make our passions become our realities.  The tutor was from http://www.careerwisdom.com.au and she provided handouts of some well-known inspirational messages including Quotes from Marianne Williamson.

 

The one below is my favourite …

 

“Our deepest fear is not that we are inadequate. Our deepest fear is
that we are powerful beyond measure. It is our light, not our darkness
that most frightens us. We ask ourselves, ‘Who am I to be brilliant,
gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a
child of God. Your playing small does not serve the world. There is
nothing enlightened about shrinking so that other people won’t feel
insecure around you. We are all meant to shine, as children do. We were
born to make manifest the glory of God that is within us. It’s not just
in some of us; it’s in everyone. And as we let our own light shine, we
unconsciously give other people permission to do the same. As we are
liberated from our own fear, our presence automatically liberates
others.”


Marianne Williamson,

A Return to Love: Reflections on the Principles of “A Course in Miracles”

 

Daily prompt: Safety first

Share the story of a time you felt unsafe …

In 1980 my former husband and I took up an opportunity to work in a remote Indigenous community in Arnhem Land in the Northern Territory of Australia. I was twenty-six at the time with two sons – one was four years old and the other was only six-months old. It was a big adventure for us all.

At first I was even scared of the local Indigenous people but I later learned that I was experiencing culture shock. Everything was unfamiliar to me and communication was difficult. In time, my children helped me overcome that barrier as children tend to do.

There were deadly snakes to be afraid of too – Death (Deaf?) Adders and other venomous species. It wasn’t unusual to find snakes in our yard. Once I found one in my pantry cupboard!

Probably the scariest experience was a trip out bush to a billabong. It was a sandy track only suitable for four-wheel drive vehicles. We were in an open cabin Land Rover. Some way into the journey we found ourselves confronted by a wild, male buffalo.

It was snorting and stamping its feet while it considered what to do with us. We sat still (apart from the shaking!) for several minutes. It was very angry and showing it! Each of us said lots of prayers that we would get out of this alive and the buffalo would get bored with us. I am pleased to say it eventually found something more interesting to frighten and left us alone. Phew!

We were only a minute’s walk from the beach too but the fear of crocodiles meant we didn’t go there often 🙂

Great memories!

cheers

Lorraine

Daily prompt: FAQs

In considering this topic I thought about someone interviewing ME and what questions I would like them to ask. I came up with some interesting questions but I will need to take some more personal time-out to think about my responses. In the meantime I thought I would share these searching questions with you 🙂 and the frog!

frog1. Do you have any long-term goals/dreams for the future?

 2. What do you believe to be your strengths?

 3. Do your current strengths support your long-term goals?

 4. Do you need to gain more skills and knowledge to achieve your goals?

 5. Does your personality – who you are as a person – fit nicely with your goals?

 6. Do your goals conflict in any way with your friends or family members? If so, how?

 7. Does your current health status support you in achieving your goals?

 8. What will you do if you do not achieve your goals? Describe your life, as it would be, without any specific aspirations for the future. Can you live comfortably with that?

You can download the questions below and reflect on them at your leisure 🙂

FAQs in Word

Please note that I am NOT a career counselor and I am just sharing my thoughts with you 🙂

Cheers

Lorraine

Job interviews

For some reason, the post below is one of my most read posts. I have even seen it used (via a ping back) by some HR Agencies. I thought I would re-blog it today – partly to remind myself about interviews – and partly to see if it is still a popular post.

I applied for a job yesterday as a Casual Real Estate Writer for our local newspaper. I always follow the real estate market so hopefully I will at least get an interview and see how it goes from there.

Spring in the Village 026 (Copy)Here is the earlier post:

I had a job interview this morning and now I am reflecting on how I could have improved my performance. Below are some of my reflections that may be useful next time.

1. I didn’t have a really good handle on the nuts and bolts of the job. I should have asked a lot more questions when I rang up to ask about the vacancy. I could then be more specific in my responses and be relevant to the job role.

2. I was taken by surprise with one panel member participating via video conference. This made it a little difficult to make eye contact and respond to that panel member.

3. I should have asked how much time they expected the interview to go for. I could have given a lot more information than I did, but I didn’t want to overdo it either. If I knew how much time I had I could have paced myself better.

4. I didn’t refer to any of the information I prepared beforehand, however, it was still worth doing as it made me do more research and think more deeply about my answers.

5. There is a lot to think about – with each response I tried to use relevant examples but I also wanted to use more recent examples. Some of my answers related to jobs I had much earlier in my career. It is a bit like studying for an exam – do I go into great depth on one topic or do I broadly touch on a range of examples?

In summary, I did the best I could with what I know. I will now try to let go and await a phone call or letter in the post. If I am not successful, the experience wasn’t wasted – life (and job interviews) involves ongoing learning and growing 🙂 Nothing is lost!

8 posts until I reach 500!

Now that I am getting close to 500 posts I am keen to get there! And I feel I need to have something special for my 500th post. However today I want to talk about how we spend our time – or more accurately – how I spend my time.

My old workplace

My old workplace in Perth (Dumas House), Western Australia

No paid projects these last few weeks and lots of time on my hands. It is so ingrained in me from my childhood that I must get all my work done before I allow myself to indulge in some relaxation. I am not terribly good at relaxing. There are some things that I can do to fill in my time, and these are:

  • fiddling with my allaboutwordswa blog site
  • building my new blog/website for my business – I have spent many hours doing that Naturaliste Business Writing Solutions WA
  • designing my nice new business cards
  • reading – I recently found an author I like and am working my way through her suspense novels (Mary Higgins Clark). I received $100 voucher for Amazon.com and am spending it fairly quickly
  • reading the local papers – it’s always good to know what the local issues are. One of the places where I was working has lost their funding from the City Council
  • tidying up my electronic filing system
  • when I get really stuck there is always housework to be done 😦
  • I do have some uncompleted studies that I can go back to as well – I might have to consider that. I need to keep learning or my brain may seize up on me due to lack of use.

So there you go, that’s what I have been up to lately :-). I need to be more proactive about finding some work soon. I am going to a workshop in a few weeks on developing a Facebook page – hopefully that will help generate some business.

cheers

Lorraine

PS No kidding, I just had a phone call about some possible work – the Universe is listening!