Just for Today (4)

Here is another quote :

4. Just for Today, I will take care of my body. I will exercise it, care for it, and nourish it, and not abuse it nor neglect it; so that it will be a perfect machine for my will.

Author Unknown

With all the current restrictions it is hard to keep up the good habits. I can’t go to the gym but I can go for a walk. Not quite the same though. It is tempting to start baking yummy food with the excuse that I need a ‘treat’! It would be so easy to gain a few kilos.

On the other hand I think it is good to get up and do my usual routine of doing my hair and dressing reasonably well – it makes me feel better anyway.

Don’t think I will ever achieve the “perfect machine” as the quote says but hopefully fit and well enough to fight off the pesky bugs turning our lives up-side-down!

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