Recently I discovered image quotes and find them to be quite therapeutic. I read dozens of them until I find one that hits the spot for where I am now at. Here is today’s choice:
I found this quote and thought how appropriate it is in the information age!
As the biggest library if it is in disorder is not as useful as a small but well-arranged one, so you may accumulate a vast amount of knowledge but it will be of far less value than a much smaller amount if you have not thought it over for yourself.
Read more at Arthur Schopenhauer
Tell us your tried and true techniques for focusing when that deadline looms and you need to get work done. In other words, how do you avoid wasted days and wasted nights?
To find a way through the overwhelming confusion, I will usually do a mind map – basically writing down every possible thing that is on my mind. Often I will cover a page and it doesn’t have to be neat. Then I may group some sections together using different coloured highlighters. They may be a group based on topics such as: jobs needing doing in the house, assignments due, appointments to be made or to be kept.
When my page is sorted into chunks I will then put them through the following:
NOT URGENT/NOT IMPORTANT
As you would expect, I then deal with the URGENT/IMPORTANT tasks first, taking one at a time.
Another strategy may be to negotiate for more time if you have a legitimate reason. You need to be kind to yourself and not apply too much pressure. By being under pressure and stressed, it will impact on your ability to do the task anyway – it may even block you from getting started.
When all procrastination is out of the way – just put one foot in front of the other and start doing what needs to be done!
Today I was thinking about the times when we are torn between two people, two job options, a parent and child, to diet or not, two roads …
The more I thought about it I realised that just about every moment we are having to choose which way to go. It is in navigating these choices that makes our journey what it is. It can be a pretty uncomfortable place to be if our loyalties are being tugged in different directions. Especially if you are trying to keep everyone happy :-).
I guess it is one of those Universal feelings we all experience from time to time.
Have you got a code you live by? What are the principles or set of values you actively apply in your life?
- live and let live is my number one guide to living day-to-day
- my family and friends are my highest priorities
- people are more important than things
- perfection is over-rated
- look after what you have and you will be rewarded with greater blessings
- consider, ‘how important is it, in the scheme of things?’
- some people need a little more support than others to meet a similar outcome
- it is better to say nothing than to say something hurtful
- all people have the potential for good
- love can heal many sorrows but not all of them
- create good memories each day you live
- remember the person next to you may have a bundle of troubles you cannot see – be compassionate always
- remember to smile as it may brighten someone else’s day and your own
- sometimes the best advice you can give is to remain silent and listen
- forgive others who may of hurt you – it may turn their lives around and you will feel better too
- music is good for the soul as is nature
- accept the things I cannot change and change the things I can.
How is that for starters? Do you have any you would like to add to the list?
I am sure I am not alone in thinking there are some paintings in galleries throughout the world that I could have done with my eyes shut! I am not anti-art or without an interest in these things, but I wonder what criteria makes some art works GREAT and some just, ordinary.
I have watched shows on art fraud where even the specialists in the field find it difficult to pick out the fake. If I had a fake painting hanging on my wall (and didn’t know it was fake) would I enjoy it any less than the real thing?
Then there are the plethora of prints of original works. I support the concept that artists should be paid for their creations, however, why would I buy the original for $5,000 when I could have a beautifully framed print of the same for $200.00 maximum.
Can you pick the originals in my slide show?
What are your thoughts on the $ value of art?
Sometimes, perhaps when I am not at my best, I see things as black or white; good or bad; wrong or right etc.
It is good for me to remember that there may really be some shades of grey and that is OK. What is right for me may not be the same for you. Each person and each situation is unique.
It is just a matter of stopping our thinking for a moment and being objective about the possibilities. Being objective encourages me to be more tolerant and more philosophical about life in general.
Do you think there is a place for black and white thinking? Are there some situations where it is universally clear what is right and what is wrong?
I was watching at TV show about an investigation into an air crash. The findings revealed that the crew were so busy reading their charts they were not aware that their plane was flying toward a mountain range. The findings said they lacked situational awareness. They were so focused on one task that they lost the big picture of what was happening to the plane – and it ended in disaster with many lives lost.
A few hours later I was watching a medical documentary about emergency surgical procedures. A woman had surgery for a straight forward procedure and the surgical team had difficulty inserting the tubing for her to breathe. A re-enactment of the procedure showed how four or five medical professionals became increasingly stressed to the point they lost their situational awareness and the patient was starved of oxygen and went into a coma – she died days later. There were alternative options open to the surgeons but they were so focused on fixing the problem they couldn’t see what was obvious to a non-medical observer.
The medical presenter coincidentally visited a flight training centre to see how they deal with similar situations of extreme pressure. He also visited a training centre for fire-fighters where decisions have to be made quickly while taking note of the overall scene and the details within each situation.
As I reflected on these situations I wondered how it is similar and how it differs from mindfulness. I see mindfulness as being fully aware of what is going on around me and within me at the same time. It is different to a narrow-minded focus – it is not driven or under pressure.
I like the words, situational awareness and think it is worth reflecting on this occasionally as we go about our daily activities. It is so easy to get caught up in one thing and neglect others at the same time. Something to think about …
I woke up this morning with a feeling of dread
My mind is hurting from all that was said
The worst insults I have known in many a year
What happened to those values that we hold so dear?
Care for those who are less well off
Positive solutions – not just for the toffs
Is it about ego, capitalism and personal gain?
Will they just bring more suffering and pain?
It could be so much worse, I know!
At least I can freely vote and come and go
Imagine if love, fairness and compassion ruled the day
I earnestly hope that one day we will find a way
- Why neither major party is addressing indigenous poverty (crikey.com.au)
- Comment: Parochial Australia needs to take its blinkers off (sbs.com.au)
- Building a better election map (theguardian.com)
- Australian Election is here! (electionlab.wordpress.com)
- Internet keeps messages flowing despite election media blackout (theguardian.com)
Would you give up expressing your views (on a blog) if you knew some topics or opinions may alienate some of your readers? Should we stay away from politics, religion and health matters? What is more important – authenticity or popularity (statistics)?
When I write I tend to go with the flow and let my words express my thoughts – obviously there are some boundaries that I adhere to. I was surprised this week as I sent my blog address to a distant relative, Peter (are you reading this Peter 🙂) and he provided me with some feedback.
He said: “Visited your Blog this morning. First impression: warm, peaceful and serene. Just loved it. I don’t know how you have done that but it has such a comfortable feel about it. Truly marvelous selection of words and pictures. Must be the trees whispering into the ether! That was until I came across Julia. Ambiance shattered!!”
The “Julia” he referred to is our current Prime Minister. I don’t deny she is very unpopular with a lot of people but I wanted to express my views in support of her. I wonder if I lost any other readers with that post.
It is more important for me to express my true opinions/feelings than seek popular support. I rarely write about my political views but don’t try to hide them when they are relevant to the discussion.
What do you think? Are some topics taboo if we want to increase our number of readers? Please take my poll below and let me know if there are other topics that I overlooked please. You can choose more than one topic on the poll.