Confidence

Life seems so much easier when we feel confident about what we are doing. Confidence doesn’t guarantee competence but it is a good start. Here are some thoughts about confidence …

C is for capable. I have the basic knowledge to do the task at hand.

O is for often. When I do something often I generally become more confident in my ability.

N is now. I will focus on the task at hand, now, and not try to do tomorrow’s work today.

F is for follow. It may mean following a recipe, some guidance, a style manual, or the instructions in a manual.

I is for interest. If I have a genuine interest in what I am doing, my interest will help me feel more confident.

D is for determination. If I aspire to do well – chances are, I will succeed if I am determined enough.

E is for elements. If I understand the basic elements of the task, I can then tackle them one by one until the task is completed.

N is for new. I am always be open to learning something new. It is ok to acknowledge I haven’t done something before, however, I am willing to learn new things  – in fact, I love to learn how to do new things!

C is for cheerful. If I can approach whatever I am doing with a cheerful attitude, my chances of success are greater.

E is for effort. I need to put in some effort and do the work that is required to the best of my ability.

Put all these together and you cannot help but have the CONFIDENCE to do whatever you need to do.

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Making it personal …

I figure the world is divided into two. One half believes that everything bad that happens is someone else’s fault. The other half believes they are personally responsible for whatever goes wrong!

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I tend to fall into the second group. Looking at the handout from The Centre for Clinical Interventions it says:

Personalisation … involves blaming yourself for everything that goes wrong or could go wrong, even when you may only be partly responsible or not responsible at all. You might be taking 100% responsibility for the occurrence of external events.’

I can make a joke of it sometimes and take responsibility for the weather or for natural disasters – I know it is out of my hands in reality 🙂

Is it your tendency to accept the blame or to blame others for life’s challenges?

cheers

Lorraine